Book review: The Power of Habit
I titled this post a book review but in reality I only read the 1/3 of the book! Because it was the part pertinent to my needs. Part 1 is about the habits of individuals, part 2 is about the habits of organizations and part 3 about the habits of societies. The reason I started reading this book was acquiring a few tips and tricks on managing habits and it was very helpful to analyse the nature of habits and altering them if needed. The book covers thoroughly the nature of habits. Basically it’s formulated as cue – routine and reward. So I realized if I want to develop a new habit I have to stick to this pattern. Like to have exercise daily the best approach is to do it always at the same time if possible. Right after waking up for example. And after it I have to reward myself. A little snack maybe. Small enough, of course, not to nullify all that exercise. Anyway, the book has lots of examples of success stories and scientific studies and I think it’s quite helpful to help ourselves automate mundane but necessary stuff and getting rid of some unwanted habits. I have no interest in habits of organizations or societies but judging by the first part I’m sure it must be attractive to some. Even just for Part 1 I’d recommend this book.